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| Name | 4 THINGS You NEED to know about Wrist Pain in Gaming |
| Video Uploader | Video From 1HP |
| Upload Date | This Video Uploaded At 01-02-2021 17:03:18 |
| Video Discription | IF you have ever had wrist pain as a gamer - these are FOUR THINGS YOU HAVE TO UNDERSTAND. If you understand these 4 simple tips - you can start on your journey to bullet-proof your wrists and relieve wrist pain. 1. Injury is ALWAYS related to the load being placed on the tissue exceeding its capacity. Understand this first and foremost 2. Wrist Conditioning (The endurance of the muscles you are using consistently when you are gaming - forearm/hand). Considering #1 and distributions of movement with aiming (wrist/arm/shoulder), you are preferentially using muscles at your hands, (fingertip grip) elbow (arm), forearm (wrist aim), rotator cuff (shoulder aim), etc.. So it is important to ensure these muscles you are using commonly have enough endurance (capacity) to manage the repeated strains. This means considering regular exercises (based on the videos above) and stretching to facilitate recovery after longer session to ensure long-term health 3. Movement, Posture, Ergonomics can influence how much stress is placed on tissues per action (per swipe, click) e.g. after your arm does end up in an awkward position it might be non-optimal mechanically meaning you might be fatiguing your muscles more quickly there. Ensuring you are sitting in a position which allows your muscles to work at a better length will help you minimize your risk of injury. 4. Lastly, consider your schedule and intensity of the game. You can have perfect posture, high capacity but if you play 24 hrs straight or don't pay attention to how repeated strenuous sessions lead to overuse then you can also develop injuries ============================ Science-Based Exercises: https://www.youtube.com/watch?v=JoedUZ4OpPY&t= Daily 9 Minute Wrist Routine: https://www.youtube.com/watch?v=lzjOCYkn8mY&t=6s Daily 6 Minute Stretching Routine for Hands: https://youtu.be/PXkSDfgAHGw ============== SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers [B_ShqYwqAiE] |
| Category | Gaming |
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