Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH. and this video is uploaded by 1HP at 2017-12-06T18:39:10-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [lzjOCYkn8mY]
| Name | 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH |
| Video Uploader | Video From 1HP |
| Upload Date | This Video Uploaded At 07-12-2017 02:39:10 |
| Video Discription | Do you have wrist pain? FREE Wrist Pain Guides Here: https://1-hp.org/gaming-wrist-pain/ Or if you're tired of looking for solutions online and unhelpful visits to the doctor. Check out this recent tool we've developed based on our 10+ years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain. https://1-hp.org/wristwizardnew/ This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of this routine is to keep your wrist/hand flexible while also developing the strength and endurance in your hands to manage longer periods of play without pain! HOW SHOULD YOU USE THE ROUTINE? My best recommendation as I mention in the video is to perform this routine: 3x/Week with a stretching/recovery routine in between the days. I've listed both of my recovery routine links below. An example of this general health routine would be Monday: 9 Minute Wrist Warrior Tuesday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Wednesday: 9 Minute Wrist Warrior Thursday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Friday: 9 Minute Wrist Warrior WHEN SHOULD YOU PERFORM IT? Either after your gaming session or at a separate time (at least 1-2 hours off of your gaming session) 6-Minute Wrist Stretching Routine: https://www.youtube.com/watch?v=PXkSDfgAHGw Binge-Proof Wrists, The 5 Minute Miracle: https://www.youtube.com/watch?v=UJNRGdG9RqA&t=217s ========= Ducksquad (See Comments) made a printable cheat sheet for this exercise so that you guys can do this consistently and on the go www.tinyurl.com/9minutewrist ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers SUPPORT AND DONATE TO 1HP: http://bit.ly/2z0AZKJ ABOUT 1HP: If you’re like most gamers out there – whether it be casual, competitive or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. At 1HP I focus on providing simple guidelines for gamers, to keep them gaming.. 1-HP is the primary health resource of the eSports community, focusing on the 4 Pillars of Health 1. Healthy Eating 2. Healthy Environment (Ergonomics, Sleep, Lifestyle Design) 3. Healthy Movement (Exercise and Posture) 4. Healthy Thinking (Mindset and Mental Health) [lzjOCYkn8mY] |
| Category | Entertainment |
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