Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to do a Mudra for your Heart. and this video is uploaded by Sally Miller at 2014-09-19T10:26:02-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [RSzhjIUvncU]
| Name | How to do a Mudra for your Heart |
| Video Uploader | Video From Sally Miller |
| Upload Date | This Video Uploaded At 19-09-2014 17:26:02 |
| Video Discription | https://www.sallymilleryoga.com/shop/yin-yoga-membership-community Click on the link above to join Sally’s membership! Get access to live yin yoga classes every wednesday night from 7-8pm ET, plus access to the members-only online library. The library includes 1-hour classes that you can watch any time you’d like! We explore topics like letting go, healing anxiety, embracing fear and working with depression. There are also body-part specific classes in the membership library - ones for the hamstrings, the wrists, the neck and shoulders, the feet, the eyes, the calves, stretching the hips, knee pain, back pain, throat issues, the psoas, and building immunity. There are classes focused on the more philosophical and technical parts of yin yoga like the 5 essentials, meditation, chakras, mudras, and the hara. And there are organ-specific classes for the lungs and kidneys. If you struggle with overwhelm, stress, self-acceptance, or how to be gentle with yourself, joining the membership can make all the difference in the world . A new one hour class gets uploaded each week to the membership site! Visit www.sallymilleryoga.com to learn more. This mudra strengthens the physical heart organ, as well as helps to heal from feelings of loss, sadness, heartbreak, and grief. For more videos like this one, try the "Mudras" Playlist: https://www.youtube.com/playlist?list=PL3yEWvJBK3WgprbXcGUyIXorSUzRKfDWf Eager to explore more? Sally offers a 60 minute online yin yoga class every Wednesday at 7pm EST. Sign up at http://www.sallymilleryoga.com/online-yin-yoga-classes To join Sally's online community or attend an in-person workshop, retreat or teacher training, please visit www.sallymilleryoga.com. ▶︎ Instagram: @sallymilleryoga ▶︎ Shop: http://www.sallymilleryoga.com/shop Thanks for watching! Sally Miller, E-RYT 500 is an internationally recognized yin yoga and meditation teacher who has been sharing grounding, healing, and energizing practices with the world since 2005. [RSzhjIUvncU] |
| Category | People & Blogs |
| Tags | yoga | meditation | mudra | heart | health | peace | stress reduction | ayurveda |
