Video Discription |
Stretching on the beach ποΈ π€
Todayβs yoga flow:
Hero's posture
Cow
Child's Pose
Chatarunga
Up dog
Heart Melting
Downdog with heel walks
One-legged downdog
Compass Pose (right leg)
Wild Child (Right side)
compass pose (left side)
Wild child (left)
Wide-legged Hero's pose to anjali mudra
Hope you enjoy π
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Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. ποΈπ©΅ [jCuLicBvrDQ] |