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| Name | Yoga Nidra for Sleep and Insomnia |
| Video Uploader | Video From Kristyn Rose Yoga |
| Upload Date | This Video Uploaded At 11-11-2023 01:16:45 |
| Video Discription | 2 Hour Long Yoga Nidra for Deep Sleep and Insomnia Rest deeply tonight. Join Kristyn Rose in this specialized 2 hour long yoga nidra guided meditation practice for sleep. You can use this practice help you go to bed and fall asleep at night or to help you fall back asleep if you wake up in the middle of the night. This practice focuses on the 'nidra' component of yoga nidra - the deep sleep state that comes using specialized yoga nidra techniques. You will be guided, effortlessly, into a deep state of peaceful sleep for the rest of the night. Unlike traditional yoga nidra practices, this practices releases the presence of wakeful awareness and instead, brings you into a deep state of unconscious sleep. Rest into the knowing that there is nothing that you need to do and that your body already knows how to sleep. This practice simply helps you get there more quickly. Turn off the lights, crawl into bed, and find a comfortable place where you can rest deeply for the rest of the night. Adjust the volume of your head phones and relax back into the experience of just listening. Welcome in the deep slumber of the quiet of the night. ------------------------------------------------------------------------------------------ As a certified yoga nidra, yoga, and meditation guide, Reiki Master, workshop and retreat space holder, ancestor, alchemist and creator of my own life, I am here to support you on your journey towards healing and wholeness. Looking for guidance or support? Book a live spiritual consultation or connection call with me to learn more. Find more information about personal one-on-one guidance and coaching on my website: https://www.kristynroseyoga.ca. Let's connect. More ways to connect : Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 Hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Transformational Sleep Yoga Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/ Follow my journey on Instagram: https://www.instagram.com/kristynroseyoga/ Practice with me on Insight Timer: https://insighttimer.com/kristynrose Downloads available on Shopify: https://kristynroseyoga.myshopify.com/ On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): https://www.facebook.com/groups/yoganidrasacredcircle On Vancouver Island? Join me on Facebook for future events, workshops and retreats: https://www.facebook.com/groups/kristynroseyoga _______________________________________________________________________________________________ Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week. If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. Feeling called to join an online Yoga Nidra YTT? See the link below: School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose #yoganidra #animalguide #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT [Q9PUxB1fpDg] |
| Category | Education |
| Tags | yoga nidra | nidra | sleep | insomnia | deep sleep | rest | relaxation | deep rest | night | bedtime | 2 hours | meditation | guided meditation | peace | peaceful | calm | calm the mind | nervous system | support | rest and digest | body scan | breath awareness | mindfulness | unconscious | dream | Sankalpa | intention | healing | heal | restore | restorative sleep | health | sleep health | sleep deficit | Kristyn Rose Yoga | Kristyn Rose | Transformational Sleep YTT | Moon to Moon YTT | Embodied Wisdom 200 hr YTT |
