Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Yoga Nidra For Ultimate Relaxation & Better Sleep || #YogaNidraSleepMeditation. and this video is uploaded by Yoga Nidra Sleep Meditation at 2024-07-24T01:47:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [YJjUrV9N1_Y]
| Name | Yoga Nidra For Ultimate Relaxation & Better Sleep || #YogaNidraSleepMeditation |
| Video Uploader | Video From Yoga Nidra Sleep Meditation |
| Upload Date | This Video Uploaded At 24-07-2024 08:47:31 |
| Video Discription | Become Your Best Self For Life = Click Link = https://amzn.to/3YtDm8e + Learn what the remarkable Yoga Nidra Sleep Meditation practice can do for you. The link above is my Highly Recommended Book that you can order from Amazon. I have read and studied this marvellous book over and over every day. I have put in the practice from the teachings within this book and I am seeing extraordinary results in my life. This book about Yoga Nidra will help you become your better and enlightened self to do what you want to do for life! Discover the transformative power of Yoga Nidra in this comprehensive guide designed for ultimate relaxation and better sleep. Learn how to enter a state of conscious sleep and explore the deep benefits of breathwork and body scan techniques. Focus on grounding points of contact with the floor and release tension from every part of your body. Embrace the importance of deep breathing, positive affirmations, and gratitude for mental well-being. Visualize a tranquil, safe space in your mind to achieve serenity. Let go of doubts and fears as you surrender to the present moment. π Like and share this video to spread peace and harmony! OUTLINE: 00:00:00 Welcome to Relaxation 00:01:13 Releasing Tension 00:01:38 Finding Stillness 00:02:27 Right Side Awareness 00:03:01 Left Side Awareness 00:03:52 Your Anchor to the Present 00:04:12 The Natural Rhythm 00:04:47 Inhaling Calm, Exhaling Tension 00:05:18 Deepening the Breath 00:05:53 Journey to Your Safe Place 00:06:10 A Serene Landscape 00:06:56 Engaging the Senses 00:07:31 Finding Peace Within 00:08:08 Anchoring the Feeling 00:08:41 Cultivating Positivity 00:09:01 Words of Kindness 00:09:30 Embracing Gratitude 00:10:04 Planting Seeds of Intention 00:10:35 Releasing Attachment 00:10:52 Trusting the Process 00:11:17 Finding Stillness in Silence 00:11:53 Observing Without Judgment 00:12:19 Returning to Awareness 00:12:38 Feeling Grounded 00:13:13 Gentle Movements 00:13:49 Embracing the Day Ahead 00:14:20 A Journey Inward 00:14:43 Integrating Relaxation into Your Life If you found this video helpful, please like and share with family, friends or anyone who may benefit from improved sleep, relaxation, rejuvenation and healing. Add your experiences, questions or concerns in the comment section. πS U B S C R I B E for more valuable Yoga Nidra sleep meditation lessons and sessions so that we can practice these powerful rejuvenating and healing meditations together! Thank you so much for listening, learning and practicing! I appreciate you so much!π Medical Disclaimer: This channel and content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of the videos on this channel are my experience and research only. The use of information on this channel or materials linked from this channel is at the userβs own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Affiliate Disclosure: Our content may include affiliate links, through which we earn a commission on sales made through those links without paying any extra. As a participant in the Amazon Affiliate Program, we may earn from qualifying purchases made through our links. Yoga Nidra , Yoga Nidra Sleep Meditation , Meditation #YogaNidra #YogaNidraSleepMeditation #Meditation [YJjUrV9N1_Y] |
| Category | Film & Animation |
| Tags | yoga nidra sleep meditation | yoga nidra | meditation | yoga |
