Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching FALL ASLEEP WITH YOGA NIDRA :Guided Meditation for Deep Relaxation that Can Help You Fall Asleep. and this video is uploaded by Relax for a while at 2019-01-16T20:00:30-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [aIjgtMf99Kc]
| Name | FALL ASLEEP WITH YOGA NIDRA :Guided Meditation for Deep Relaxation that Can Help You Fall Asleep |
| Video Uploader | Video From Relax for a while |
| Upload Date | This Video Uploaded At 17-01-2019 04:00:30 |
| Video Discription | PLEASE OPEN TO READ :) This Yoga Nidra meditation I share in this video is created to allow the deep restful state relaxation to help you drift off to sleep (if this is your intention). Scroll down a little further where I explain this further :) This beautiful guided yoga nidra meditation is designed to promote a deep level of relaxation. Drift off into a deep restful sleep as you progressively relax, soften and release each part of your body. This release of tension induces total relaxation at ALL levels...physical, mental and emotional. Some say that an hour of Yoga Nidra can be just as restorative as four hours of regular sleep. The soft-spoken soothing female voice along with the calming sleep music and peaceful ocean waves will have you drifting off to sleep in no time! Hope you enjoy this beautiful sleep meditation as we journey together into this blissful state! Please scroll down to read the safety disclaimer before listening! PLEASE NOTE: The kind of Yoga Nidra I share in this video is created to fully embrace the restful state that it brings to help you drift off to sleep (if this is your intention only). Not all yoga teachers, however, take this approach. Many yoga instructors encourage their yoga nidra students to not fall asleep and to stay fully aware through the whole meditation. Jennifer Piercy (Yogic Sleep Expert, Educator & Mentor) speaks about how Yoga Nidra is about awareness and NOT clinging to waking. She states that sleep isn’t about losing consciousness, instead, sleep is PART of consciousness. So if you prefer to stay awake, aware and alert then you don't have to fall asleep while listening :) You can make the intention to be fully aware through the meditation and return back to your activities once the meditation is over :) However if you do want to use this as a sleep aid then go ahead and embrace the deep restful state it will bring to help you fall asleep! I think it is important to know that people may have different opinions about whether Yoga Nidra can be used for sleep. I personally feel it's okay to have differences :). It is important to find what works best for our own well-being. After all, that's what matters the most in the end. :) Feel free, to refer to this lovely blog post by Jennifer Piercy and how she explains her view on using Yoga Nidra as a sleep aid. She is a wonderful meditation teacher! https://insighttimer.com/blog/is-it-okay-to-fall-asleep-during-yoga-nidra/ Wishing you a peaceful night, Joanne xo Attribution Music "Mystic Dawn" by Christopher Lloyd Clarke https://www.enlightenedaudio.com Thumbnail image https://www.picmonkey.com Video visuals https://www.pixabay.com SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ________________________________________________________________________________________ SUPPORT THE CHANNEL https://patreon.com/relaxforawhile https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT https://facebook.com/relaxforawhile CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile [aIjgtMf99Kc] |
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