Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching YOGA NIDRA PRACTICE 💤🧘🏼♀️ 40 min practice of yogic sleep. and this video is uploaded by YOGADAR at 2024-07-03T08:15:51-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [nDDAToWtXzg]
| Name | YOGA NIDRA PRACTICE 💤🧘🏼♀️ 40 min practice of yogic sleep |
| Video Uploader | Video From YOGADAR |
| Upload Date | This Video Uploaded At 03-07-2024 15:15:51 |
| Video Discription | Yoga Nidra is neither sleeping nor concentration. This is the state between falling asleep and being awake, when the practitioner is aware of the process of falling asleep and does not allow it to happen. Therefore, during yoga nidra it is so important not to sleep and maintain a state of awareness. This promotes deep relaxation. Yoga Nidra helps to overcome an anxiety. Vegetative symptoms of anxiety such as headache, dizziness, chest pain, rapid heartbeat, increased sweating, and abdominal pain can be also reduced with the practice. Just follow the voice and try not to sleep. #yoganidra #yoga #meditation #anxiety [nDDAToWtXzg] |
| Category | People & Blogs |
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