What Really Happens to Your Muscles During a Workout

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Name	What Really Happens to Your Muscles During a Workout
Video Uploader	Video From The Infographics Show
Upload Date	This Video Uploaded At 31-01-2024 02:15:00
Video Discription	Description: Check out the Haby Academy app by using my link! https://haby-academy.onelink.me/9KMC/theinffographicshow 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► https://www.youtube.com/c/theinfographicsshowOFFICIAL?sub_confirmation=1 🔖 MY SOCIAL PAGES TikTok ► https://www.tiktok.com/@theinfographicsshow Discord ► https://discord.gg/theinfoshow Facebook ► https://www.facebook.com/TheInfographicsShow Twitter ► https://twitter.com/TheInfoShow 💭 Find more interesting stuff on: https://www.theinfographicsshow.com 📝 SOURCES:https://longevity.technology/lifestyle/what-happens-to-your-muscles-during-exercise-and-recovery/#:~:text=Exercise%2C%20especially%20strength%2Dbased%20training,with%20the%20day%20after%20exercise https://www.sciencefocus.com/the-human-body/what-happens-to-my-body-when-i-exercise https://www.builtlean.com/muscles-grow/ https://www.livestrong.com/article/533248-what-happen-to-your-muscles-when-you-work-out/ https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/ https://www.futurelearn.com/info/courses/musculoskeletal/0/steps/25158 https://www.medicalnewstoday.com/articles/319151 https://www.ncbi.nlm.nih.gov/books/NBK482280/ https://my.clevelandclinic.org/health/body/21787-skeletal-muscle https://my.clevelandclinic.org/health/articles/23509-glycogen https://pubmed.ncbi.nlm.nih.gov/28696985/#:~:text=Tart%20cherry%20(TC)%20juice%20has,both%20strength%20and%20endurance%20exercise. https://www.outsideonline.com/health/training-performance/tart-cherry-juice-recovery-research-2022/ https://www.polar.com/blog/muscle-recovery/#:~:text=Quality%20sleep%2C%20passive%20and%20active,nutrients%20for%20a%20faster%20recovery. https://familydoctor.org/sore-muscles/ https://www.atipt.com/blog/pre-post-workout-stretches#:~:text=Stretching%20prior%20to%20exercise%20helps,your%20muscles%20and%20decrease%20soreness. https://www.webmd.com/a-to-z-guides/epsom-salt-bath https://www.webmd.com/fitness-exercise/types-of-muscle-contractions https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186 https://www.sciencedirect.com/science/article/abs/pii/S0939475312000348#:~:text=In%20developing%20muscle%2C%20satellite%20cells,by%20functional%20overload%20and%20exercise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621494/#:~:text=Satellite%20cells%20are%20myogenic%20stem,adaptation%20to%20exercise%20was%20inferred. https://www.athletico.com/2021/08/23/the-importance-of-muscle-hydration/#:~:text=Due%20to%20the%20damaging%20effects,and%20assessment%20of%20one's%20situation. https://desertedgept.com/how-beneficial-hydration-is-to-your-muscles-and-joints/#:~:text=The%20muscles%20cannot%20contract%20properly,everyday%20performance%20or%20athletic%20performance. https://www.loc.gov/everyday-mysteries/biology-and-human-anatomy/item/what-is-the-strongest-muscle-in-the-human-body/#:~:text=Skeletal%20muscles%20are%20attached%20to,to%20as%20many%20as%20840. All videos are based on publicly available information unless otherwise noted. Our Secret Weapon for growing on YouTube ➼ https://vidiq.com/theinfoshow/ [F1AdR3QH_Rw]
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What Really Happens to Your Muscles During a Workout [F1AdR3QH_Rw]

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