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| Name | Here's the Instagram secret functional nutrition coaches want to know.. |
| Video Uploader | Video From Tina Haupert |
| Upload Date | This Video Uploaded At 08-04-2024 14:35:52 |
| Video Discription | Struggling with fatigue and hormone issues? Let’s explore what’s draining your magnesium levels... Magnesium is super start mineral and one that MANY women are deficit in. From maintaining strong bones and supporting energy levels to regulating mood, hormones, and blood sugar, magnesium is an essential mineral. However, it’s important to recognize that in times of stress (mental, emotional, under-eating, overtraining, pregnancy) magnesium levels become depleted. Here are some additional common culprits: ⏺️Caffeine: Regular consumption of caffeinated beverages like coffee and tea can interfere with magnesium absorption, leading to depletion over time. ⏺️Alcohol: Excessive alcohol consumption can disrupt magnesium levels in the body, contributing to deficiency and related health issues. ⏺️Vitamin D: While vitamin D is essential for overall health, high doses can lead to magnesium depletion, highlighting the importance of balanced supplementation. ⏺️High Copper: An imbalance between copper and zinc levels in the body can affect magnesium absorption, potentially leading to deficiency. Ex: Copper IUD, the Pill, copper pipes, cookware. ⏺️B Vitamins: Certain B vitamins, particularly vitamin B6, are involved in magnesium metabolism. Deficiencies in these vitamins can impair magnesium absorption and utilization. ⏺️Fluoride: Excessive fluoride exposure, such as through fluoridated water or dental products, may interfere with magnesium absorption and contribute to depletion. For women, magnesium is particularly important due to its role in supporting hormonal balance, relieving menstrual symptoms, and promoting bone health, especially during perimenopause. Get more magnesium into your life by incorporating magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains into your diet. Additionally, speak with your healthcare provider about the possibility of magnesium supplementation. I also love magnesium lotion and epson salt foot baths. ➡️Comment on this post, and I’ll send you my Women’s Wellness Mineral Guide for free! https://carrots-n-cake.mykajabi.com/mineral-guidebook MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #carrotsncake [ym0FEvwfOIw] |
| Category | Education |
| Tags | Tina Haupert | Carrots ‘N’ Cake |
