Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 💩Magnesium Citrate Works Like Magic for Constipation! #constipationrelief. and this video is uploaded by Dr. Patricia Mills, MD at 2023-12-29T00:00:06-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [FQZQyws7AXI]
| Name | 💩Magnesium Citrate Works Like Magic for Constipation! #constipationrelief |
| Video Uploader | Video From Dr. Patricia Mills, MD |
| Upload Date | This Video Uploaded At 29-12-2023 08:00:06 |
| Video Discription | [𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙎𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩] 💩Magnesium Citrate Works Like Magic for Constipation! 😏Constipation can really destroy one’s gut health, and research shows that it is crucial for bowel health that you have at least one full bowel movement a day. Magnesium citrate is a magnesium molecule bound to a citrate molecule which keeps the magnesium from being absorbed into the body so that it stays in the gut. This increased mineral content in the gut causes water to be pulled from the body into the gut which helps ‘flush’ out the poop. This can be a great relief to those who suffer from occasional or chronic constipation. 🙏🏽It’s important to drink lots of water when you take magnesium citrate so that it has enough water for the flushing action, or else you’ll get very dehydrated and continue to have issues with constipation. 👁️🗨️While there are many root causes for constipation that need to be addressed, there also needs to be an effective solution for getting the bowel movements out on a daily basis while you work on addressing those root causes. 👉🏾You want to aim for at least 1 large bowel movement a day, or 2-4 medium sized ones. Not too watery or diarrhea is important, or else you will not be absorbing your nutrients properly - it's all about finding the right balance. I like starting off with the recommended dose, and then either decreasing it or increasing it as needed to get those poops out enough but not too much. It's especially great to take with you when traveling, as that can often mess up our bowel movements! 🔥I have placed great magnesium citrate supplements in an easy-to-access Fullscript plan, which you can access by signing up for your own FREE Fullscript account. If you decide to purchase supplements that I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win. US residents CLICK here: https://us.fullscript.com/welcome/drpatriciamills Canadian residents CLICK here: https://ca.fullscript.com/welcome/drpatriciamills To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🔥Founder of BODY WISDOM (link in Bio🔗) [FQZQyws7AXI] |
| Category | Entertainment |
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