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冥想呼吸法
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深度放鬆練習:腹式呼吸,快速緩解緊張焦慮
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【10分钟正念呼吸冥想】改善大脑 疏解压力 提升专注度 | Yue Yoga
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呼吸放鬆練習15分鐘-穩定自律神經 幫助睡眠
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Wim Hof 呼吸引导课程 (Mandarin Chinese)
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楊定一教你呼吸自癒力 (一) 透過呼吸與靜坐,安定自我身心
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靜坐很簡單,從數呼吸開始,體驗平衡而自在的自己《靜坐的科學、醫學與心靈之旅》
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第23集--冥想的好處及可能的危險性?最簡單正確簡單的冥想方式?呼吸與心情及生理上的關聯性?冥想久了可能有的身心靈狀態?(個人經驗分享)
Aset the Goddess--從靈性看世界--
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【10分钟初级冥想入门 | 观呼吸 】在呼吸之间静心养气 10 mins Meditation for Beginners | Breathing Technique
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★15min★Yoga Breathing Meditation Practice Music to Relax and Calm Down | Yoga Music
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放鬆... 呼吸... 廣東話冥想練習
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【会员】第12期:放松练习引导-1:腹式呼吸【无广告版本】
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10min正念冥想 觉察呼吸 缓解焦虑减压 提升专注力
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28K views
17:00
淨化呼吸法,12分鐘引導 | 排毒,提升免疫力 | 冰人Wim Hof 冰人呼吸法
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80K views
10:01
冥想引導:10分鐘初學者冥想練習|亞蒂絲引導(靜心、靜坐、呼吸法、打坐、入門練習教學)
Eydis亞蒂絲冥想
26K views
22:03
這個秘密改善很多人的健康?24H冥想呼吸法:如何透過靜坐呼吸修煉小周天?|靜坐入門|道長講道
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十分鐘放鬆冥想引導 減壓呼吸7-4 數息法 - Breath counting 緩解焦慮 化解壓力 擺脫抑鬱 快速入睡 呼吸冥想 療愈痛苦 冥想正念 冥想引導 自我成長 心理學 十分鐘冥想
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5 分鐘呼吸冥想引導 | 快速放鬆身心、轉換內在狀態
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正念呼吸引導練習—陳德中老師
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