Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20分钟全身燃脂训练|2021减肥塑形 | 瘦肚子瘦腿 | 在家有氧运动 | 全身减脂 | 20mins HIIT cardio workout |居家健身无器械 | 跟练版 | 难易双版新手友好. and this video is uploaded by 魔鬼教练&V小姐 at 2021-02-19T16:49:42-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [rZrOweUbiqQ]
| Name | 20分钟全身燃脂训练|2021减肥塑形 | 瘦肚子瘦腿 | 在家有氧运动 | 全身减脂 | 20mins HIIT cardio workout |居家健身无器械 | 跟练版 | 难易双版新手友好 |
| Video Uploader | Video From 魔鬼教练&V小姐 |
| Upload Date | This Video Uploaded At 20-02-2021 00:49:42 |
| Video Discription | 推荐近期想要快速燃脂的朋友们把这套练习每周练三次！祝大家燃出好身材~~不过俗话说，三分练七分吃，减脂的灵魂一定是在于健康平衡的饮食，和规律的训练。魔鬼教练Adam为大家准备了最适合减脂的【全面健康餐食谱】，配合健身效果一定更好，欢迎微信添加: Hotcity05，免费领取【健康食谱】 _______________________________ 想要参与魔鬼教练Adam线上健身营的小伙伴们请添加微信：hotcity05 _______________________________ 训练前后注意事项: 💆亲爱的小伙伴们千万要注意好我们训练前的动态热身以及训练完后的静态拉伸哦！ 🏃训练时要记得一定要掌握正确的运动形态以及发力方式，千万不要因为错误的动作而受伤哦！ 💧训练过程中ke yi小口喝水补充电解质 [rZrOweUbiqQ] |
| Category | People & Blogs |
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