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手部鍛煉操
0:18
简单易学,手部锻炼操
小秋養生知識
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0:28
手指弹一弹,弹出健康,弹出美丽 #手指操 #锻炼身体 #健康养生
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神奇的動動手指操 |Hand and Fingers' Exercise
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十指连大脑,每天坚持4个手部动作,记忆力越来越好,方法超简单
三分日记
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手指靈活,大腦不老,老年人練習1組手指操,預防癡呆,延緩衰老【健康管理師李曉】
健康管理師李曉
85K views
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8分钟瘦手臂运动,一周见效!无工具、在家站着做,还能避免增大斜方肌,有效显锁骨瘦胳膊,消灭拜拜肉麒麟臂!
就是甜筒Luna
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手腕復健,5個手部肌腱的滑動運動(開CC字幕)
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12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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新年第六练,消除拜拜肉,手臂tabata练起来
燃脂瘦身吧
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肌少症運動--手部 啞鈴 【第九篇】銀髮族高齡長者在家手部肌力訓練
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新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
585K views
1:08
手部锻炼操,这几个动作每天锻炼五分钟,大家快来试试吧!
小秋養生知識
149 views
1:03
一套手部锻炼操,锻炼手腕手指
書說幸福
92 views
13:22
12分鐘 極速緊緻手臂操|燃燒手臂max|練成直角肩|30日上半身訓練之第3週✅
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731K views
0:20
手部锻炼操,每天练一练
小秋養生知識
287 views
6:10
最佳手部锻炼操:预防老年痴呆,调节内脏功能,增加手腕部肌力。
華府梅園
1.4K views
1:50
在忙也要学会一套手部锻炼操,每天10分钟,通气血,活动五脏六腑
中老年健身
41 views
0:26
完整的拍手操,多做手部锻炼身体好
小秋養生知識
3.2K views
0:56
手部锻炼操,没事多练练
書說幸福
56 views
0:18
【生活小妙招】#手指操作用大#健康小妙招#手指操#手部穴位按摩#手指鍛煉#靈活的手指#看手知健康#跟我一起做運動#手指瑜伽
Life tips 生活小妙招
2.1K views
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