瑜珈教學

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初學瑜伽第一課，零基礎瑜伽入門系列，超安全瑜伽入門拉筋 ，初級瑜珈｜Allison瑜伽 - Yoga for beginner, Your First yoga class
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20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝
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三十分鐘瘦身、排毒！流暢瑜珈全動作教學｜愛自己療癒課程｜VOGUE Taiwan #好家在我在家 #宅療癒
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45分鐘熱汗瑜伽：甩脂塑形，節後復工不長胖【跟鵝練瑜伽】
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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
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25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
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Arm extension and balance｜Yoga With Nana｜20min
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30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
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30:37

30分鐘 溫和瑜伽【早晨舒展】Gentle Flow Yoga ★ ★ #瑜珈教學 #中文瑜伽教學 #早晨瑜伽 #流動瑜珈 #流瑜伽 #morningyoga
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妍式瑜伽(初学者课程1)
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40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
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25:33

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
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25分鐘 溫和瑜伽【拜月式】Gentle Flow Yoga ★ ★ #瑜珈教學 #MoonSalutation #中文瑜伽教學
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