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膝蓋內旋
4:40
「膝蓋內側鼓包」要矯正?別讓身材焦慮再次升級!|白白的實驗室
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8:01
膝蓋骨跑掉有救嗎?到底什麼是髕骨外翻?
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13:24
Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)
April Han
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我的腿自己发b站了?!膝盖内凸脚踝歪必练跟练!一周见效
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29K views
5:51
相信我!XO型腿都有得救,每天跟練,1個月見效果的直腿教程【文不叮Winnie】
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我腿直了!普通人如何在家矫正XO型腿?(超详细教程)
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【中醫 X 健身】簡單改善腿型:踢走X型腳!立即長高!
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5:22
兩招解決深蹲膝蓋內夾|足弓塌陷、臀肌無力、臀中肌、膝蓋痛 ft. Mike 教練
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脛骨外旋的矯正性運動
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16K views
0:37
大腿 膝部 過度內旋,X型腿,常見肌肉失衡。
Posture Manual
838 views
2:52
3个动作就可以改善X型腿~改善因久坐少动而造成的膝盖内旋~根本性腿型改善~14天有效
安妮AG
2.3K views
6:27
【Valgus Correction Of Leg】8分钟矫正小腿外翻、肌肉粗壮,轻松拥有细长直漫画腿 | 分析小腿外翻成因 & 动作讲解 | 掰直O型腿!
Im Tina
209K views
5:18
長期受力不均 膝關節恐提早退化! X型腿 O型腿 1分鐘自我檢測Q角度! 健康2.0 精華 胡逸惟 @tvbshealth20
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26K views
0:19
膝関節の外旋の動作
Gym navis
605 views
3:12
3分钟改善膝超伸运动,矫正膝盖前突,给你笔直腿型。
飞特那斯(Fitness Center)
20K views
3:03
【為什麼會膝蓋內八?】膝蓋內八的成因|改善膝蓋內八|膝蓋不適|足底筋膜炎
瑞稞適能中心
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1:38
教你快速解决深蹲时膝盖内扣
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667 views
1:52
三招改善膝内扣
陈梦均
2.5K views
14:59
小腿外翻有救了!3套方案針對所有腿型,無器械隨時隨地都能練【叔貴】
叔贵
103K views
14:11
[ENGLISH SUB]簡單幾招改善XO形、O型及X形腳-防止膝痛,美化腳形及減少腿部壓力//ft.Grace &裕美
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