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锻炼肌肉
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肌肉生长需要多长时间呢?锻炼肌肉的基本原则
3分钟运动科学
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中年後開始肌力訓練! 必練的五種動作! ▏北木健身
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full body workout beginner 10 minutes | 全身肌肉训练讲解
飞特那斯(Fitness Center)
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【不再细弱!】瘦子如何增粗小臂!(含详细计划)
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7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
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【无器械】6分钟高效腹肌训练(男女通用)
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10:29
60%的成年人有血糖(代谢健康)问题,锻炼肌肉是解决方案
鹏哥谈健康
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站著也能練核心肌群|14分鐘站著練核心|適合初階及年長者|葛蕾蒂斯Gladys Fit Life
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不是運動了就增肌?長肌肉一定要做到1件事 | 健康1+1 遇見更好的自己
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183K views
10:11
【拯救细弱】男生如何快速练粗手臂?!
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1M views
4:17
【跟練】每天只要5分鐘的面部鍛煉讓我改頭換面|法令纹|嘴角下垂|雙眼無神|Nasolabial fold|Dr. YiChengYi
Dr. YiChengYi亦乘一医学博士
184K views
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
841K views
7:32
為什麼你增肌慢,效果不明顯? 95%的人是因為這幾個原因【Erik埃里克】
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2:10
中年人的“凯格尔”运动,强过做深蹲,每天48下,让身体越练越好
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新手必看的健身指南:带你认识全身肌肉,手把手打造下一个彭于晏【卓叔增重】
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9:01
【带粉丝练90天!】他的身体发生了什么变化?!
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腰背加强训练9动作,强化腰部肌群,腰背疼痛不再来丨Strengthen the waist muscles
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逆轉中年後肌肉流失的七個關鍵秘訣! 重拾年輕的力量!
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改善骨質疏鬆!銀髮族也能上手的肌肉強化運動 健康2.0
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健身后肌肉酸痛怎么办?【卓叔增重】
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