Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat) 타바타 운동 8분 홈트레이닝 (초급자). and this video is uploaded by 재호 - Fitness at 2022-11-19T01:30:57-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [i9Q230Nr_dE]
| Name | Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat) 타바타 운동 8분 홈트레이닝 (초급자) |
| Video Uploader | Video From 재호 - Fitness |
| Upload Date | This Video Uploaded At 19-11-2022 09:30:57 |
| Video Discription | Hello, this is Jaeho, a trainer and physical therapist! This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level! 안녕하세요 트레이너이자 물리치료사 재호입니다! 초급자 버전 8분 전신 운동 타바타입니다! 6가지 운동을 30초 운동 10초 휴식 2라운드로 진행하시면 됩니다! 본인 체력수준에 맞춰서 3~4라운드까지 진행하시면 좋을 거 같습니다! 00:00 intro 00:04 SLOW SQUAT 00:45 OBLIQUE CRUNCH 01:25 KNEE PUSH UP 02:07 HIP BRIDGE 02:46 PLANK 03:28 PRONE Y EXERCISE 04:07 REST 04:23 SPLIT SQUAT 05:05 SLOW MOUNTAIN CLIMBER 05:45 PLANK UP & DOWN 06:26 BENT KNEE GLUTE KICKBACK 07:07 LEG STRETCH 07:47 PRONE T EXERCISE [i9Q230Nr_dE] |
| Category | People & Blogs |
| Tags | #타바타 | #맨몸운동 | #홈트레이닝 | #타바타 8분 | #lose belly fat | #workout at home | #full body workout at home | #hiit | #full body exercise |
