Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Min Explosive Lower Body Workout | Workout To Improve Vertical Jump At Home. and this video is uploaded by OutWork at 2022-03-09T04:25:21-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [A9zxzfxdw30]
| Name | 10 Min Explosive Lower Body Workout | Workout To Improve Vertical Jump At Home |
| Video Uploader | Video From OutWork |
| Upload Date | This Video Uploaded At 09-03-2022 12:25:21 |
| Video Discription | ✖ 10 Min Explosive Lower Body Workout (Plyometric Lower Body Workout) | Workout To Improve Vertical Jump At Home - the best exercises to improve vertical jump at home ✖ ► ABOUT THE WORKOUT ◄ • What is this workout for? ➝ In todays 10 minute explosive lower body workout, we combined the best plyoetric jump exercises to improve vertical jump at home. Plyometrics are exercises that use the stretch-shortening-cycle (ssc). Training the ssc can evoke a better & more efficient use of the ssc. Things like running, jumping, etc. are all things that use the ssc. Every athlete should include some specific ssc-training (especially jumps are great) to maximize athletic performance. In this plyometric lower body workout, we included the best plyometric exercises to create the perfect workout to improve vertical jump at home. We incorporated the plyometric exercises inside of a no equipment lower body HIIT workout . If you want to lose some fat while you improve your vertical jump at the same time, this routine should be perfect. It includes the best parts of both hiit workouts for weight loss & explosive lower body workouts! We really hope you enjoy our short & effective lower body hiit workout no equipment routine and see results in no time ;). ►TIMESTAMPS◄ 0:00 Pogo Jumps 1:15 Single Leg Pogo Jumps 2:15 Single Leg Pogo Jumps 3:15 Side Hops 4:15 Single Leg Side Hops 5:15 Single Leg Side Hops 6:15 Side To Side Jumps 7:15 90° Turns Right Leg 8:15 90° Turns Left Leg 9:15 Max Jump Height Pogo Jumps ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord: https://discord.gg/YRBFkUKGqr 😈 Instagram: https://www.instagram.com/nadine_syw/ 😈 Instagram: https://www.instagram.com/pascal_ghanimi/ ► MUSIC ◄ ☞ Follow NCS Spotify → http://bit.ly/SpotifyNCS Twitter → http://twitter.com/NCSounds Google+ → http://google.com/+nocopyrightsounds Facebook → http://facebook.com/NoCopyrightSounds Soundcloud → http://soundcloud.com/nocopyrightsounds ► CONTACT ◄ ➝ E-Mail: syromanagement@gmail.com ENJOY THE WORKOUT! 💘 [A9zxzfxdw30] |
| Category | Sports |
| Tags | explosive lower body workout | workout to improve vertical jump at home | how to improve your vertical jump at home | syro workout | improve vertical jump at home | lower body hiit workout no equipment | vertical jump workout no equipment | plyometric lower body workout | plyometrics for speed | plyometrics workout | plyometric exercises | vertical jump | how to jump higher | increase vertical jump | home workout | leg workout | increase vertical jump at home | no equipment | burn fat |
