Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training. and this video is uploaded by Pierre's Elite Performance at 2022-05-09T12:04:50-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [SbuOvHcGm-E]
| Name | How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training |
| Video Uploader | Video From Pierre's Elite Performance |
| Upload Date | This Video Uploaded At 09-05-2022 19:04:50 |
| Video Discription | Take Your Training to The Next Level Here: https://members.pierreseliteperformance.com/checkout/the-vault-legacy 📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/ 20% Off at http://perfectsports.com by using code: PEP20 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ Subscribe: http://bit.ly/2RXTJWG Follow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ Facebook: https://www.facebook.com/Pierreseliteperformance/ Pierre's Elite Performance Programs & Products: http://pierreseliteperformance.com Learn more about me here: http://Sheapierre.com 0:00 Introduction 0:07 SHEA PIERRE 4:47 BARBELL BACK SQUAT 6:37 HIGH KNEE TUCK JUMPS 7:05 DUMBBELL JUMPS 7:32 BAND OVERSPEED JUMPS 8:40 B1. BARBELL HIP THRUSTS 9:45 C1. BARBELL RDL 10:52 D1. ALTERNATING FRONT LUNGES [SbuOvHcGm-E] |
| Category | Sports |
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