Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Plank Challenge | 10 Min CORE and ABS. and this video is uploaded by Fit With Sally at 2024-03-31T21:27:47-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [HGCDzO41Hg8]
| Name | Plank Challenge | 10 Min CORE and ABS |
| Video Uploader | Video From Fit With Sally |
| Upload Date | This Video Uploaded At 01-04-2024 04:27:47 |
| Video Discription | 10 minutes of different planks and you get a 1 minute rest halfway through! This plank challenge will train your core, abs, shoulders, back, glutes, and legs. This is a great full body workout but will especially tone your core. This is a great workout finisher so try to add it at the end of your workouts! Or challenge yourself and do this everyday for 30 days!! Can you do this? Which workout would you like to see next? Comment below! ⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-and-burn56916225 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. [HGCDzO41Hg8] |
| Category | Sports |
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