Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Intense 10 Minute PLANK WORKOUT! (Follow Along). and this video is uploaded by Richard Duchon at 2020-05-27T08:10:28-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [hS4YLDWNKUw]
| Name | Intense 10 Minute PLANK WORKOUT! (Follow Along) |
| Video Uploader | Video From Richard Duchon |
| Upload Date | This Video Uploaded At 27-05-2020 15:10:28 |
| Video Discription | Instagram: @richard_duchon All plank variations 30 seconds each: 1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in & out 9 plank wipers 10 rest 11 star plank 12 plank pike walks 13 hill climber leg lift 14 single arm plank left 15 single arm plank right 16 plank side steps 17 side to side plank 18 cross body knee tuck 19 plank hold 20 plank push-ups Online coaching: https://richard-duchon.com My Instagram: https://www.instagram.com/richard_duchon/ Gymshark shop link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://www.innosupps.com (code DUCHON for 20% off) [hS4YLDWNKUw] |
| Category | People & Blogs |
| Tags | plank workout | intense plank workout | 10 minute workout | home workout | plank variations | follow along workout | intense home workout | lose fat | how to get abs | best exercises for abs | get shredded | workout at home | home gym | richard duchon |
