Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES). and this video is uploaded by TIFF x DAN at 2021-04-13T04:00:30-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wd_d3iUZ4Js]
| Name | 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES) |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 13-04-2021 11:00:30 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get seriously sexy abs that are perfectly framed in with your obliques to create that perfect V line for men and those coveted 11 line abs for women. The abdominal V line can be difficult to sculpt. The V shape is created where the two muscles meet: the lower abs and obliques. In order to make them really POP, you need to focus on training your obliques and lower abs. Also remember that the key to seriously shredded abs is by eating clean in the kitchen. You could be doing the greatest abs workout every day but they’ll never be seen because of a layer of fat over them. So be sure to prioritize your diet while focusing on your core to get the best results. WORKOUT DETAILS **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 12 minute workout 🏋️♂️ Equipment: Just a mat ⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest The exercises for this v cut abs workout are listed below: 0:20 - Cross Leg Crunch Right 1:05 - Cross CrunchReach Right 1:50 - Starfish Crunch Right 2:35 - Cross Leg Crunch Left 3:20 - Cross Crunch Reach Left 4:05 - Starfish Crunch Left 4:50 - Russian Bicycles 5:35 - Oblique V-Up - On Left Side 6:20 - Side Plank Dips - On Left Side 7:05 - Oblique Salutations - On Left Side 7:50 - Oblique V-Up - On Right Side 8:35 - Side Plank Dips - On Right Side 9:20 - Oblique Salutations - On Right Side 10:05 - Plank Hip Dips Right 10:50 - Plank Hip Dips Left 11:35 - Sitting Cross Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [wd_d3iUZ4Js] |
| Category | Howto & Style |
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