Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers. and this video is uploaded by yes2next at 2020-11-04T05:43:39-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1B2fk0cJIQ8]
| Name | 15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 04-11-2020 13:43:39 |
| Video Discription | This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat loss, and increase strength with exercises that work your legs, glutes, core and upper body. The fun and easy exercises and dance moves are perfect for seniors and beginner exercisers. If you like Zumba for seniors, try this one out! Join my 80-year-old mom, our cat Mochi, and me as we walk, dance and say yes to next steps to good health. Marching or walking in place is the foundation for the workout. The weight-shifting dance moves will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to the following artists: Music by @Ikson https://youtube.com/ikson - Early Hours FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | SoundCloud Music | Music: Memories - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM #walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine [1B2fk0cJIQ8] |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | exercises for seniors | senior workouts | zumba for seniors | easy zumba |
