Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout. and this video is uploaded by Lucy Wyndham-Read at 2023-04-09T22:30:15-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Pc4vjm5WyI8]
| Name | Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 10-04-2023 05:30:15 |
| Video Discription | Walk at Home - Join me for this 15 Minute Indoor Walk Routine. This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 15-minute low-impact cardio walk at home, you don't need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let's start Walking at Home. Lucy 21-Day Walking Weight Loss Plan - https://www.lwrfitness.com/product/walking-weight-loss-plan/ 00:01 Introduction to Walk at Home | 15-Minute Walking Exercises for Weight Loss 00:29 Weight Loss Walking Exercise 01:01 Low Impact | Forward March Knee Drives 01:31 Weight Loss Walking Exercise 02:03 Low Impact | Heel Taps and Elbow Bends 02:31 Weight Loss Walking Exercise 03:02 Low Impact | Hand to Knee Walk 03:31 Weight Loss Walking Exercise 04:01 Low Impact |High 5 Hamstring Curls 04:32 Weight Loss Walking Exercise 05:02 Low Impact | Arms Up Zig Zag Side Step 05:32 Weight Loss Walking Exercise 06:03 Low Impact | Marching Ab Twist 06:33 Weight Loss Walking Exercise 07:02 Low Impact | Travelling Heel Taps 07:30 Weight Loss Walking Exercise 08:04 Low Impact | Forward Step to Kick 08:33 Water Break 08:37 Weight Loss Walking Exercise 09:10 Low Impact | Toe Taps with Crossover Arms 09:37 Weight Loss Walking Exercise 10:09 Low Impact | Arms Up Lateral Side Step 10:38 Weight Loss Walking Exercise 11:07 Low Impact | Arm Pull Backs with Hamstring Curls 11:42 Weight Loss Walking Exercise 12:08 Low Impact | Fast March and Rolling Arms 12:29 Weight Loss Walking Exercise 13:06 Low Impact |4 Travelling Kicks then March Back 13:39 Weight Loss Walking Exercise 14:08 Low Impact | Toe Taps and Elbow Bends 14:37 Weight Loss Walking Exercise 15:08 Low Impact | Cardio Punches 15:44 High 5 #walkathome #walkingworkout #walkingexercise #walkingexerciseforweightloss walking workout,walking workout for weight loss,walking workout 15 minutes,walking workout for seniors, low impact workout ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,ウォーキング ワークアウト 15 分,ウエイトを使ったウォーキング ワークアウト, 걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기 gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre, [Pc4vjm5WyI8] |
| Category | Howto & Style |
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