Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15-Minute Walk At Home - Simple Workout. and this video is uploaded by Walks Of Life at 2021-11-21T23:48:42-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [igsBwFoEcug]
| Name | 15-Minute Walk At Home - Simple Workout |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 22-11-2021 07:48:42 |
| Video Discription | Walking for 15 minutes every day has benefits that exceed your expectations, that’s why we’re back today with a15 minutes walk at home especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle. strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise. Now it’s your role to get up and move those muscles for a better version of you !💪🏻 It’s time to hit the notification alert button to never miss out on any of our videos! Good luck! 💪❤️ 00:00 Side Steps 00:46 Kick Backs 01:01 Side Steps 01:39 Kick Backs 02:02 Side Steps 02:41 Kick Backs 03:12 Walk 03:50 Square Walk 03:58 Walk 04:36 Square Walk 04:48 Walk 05:26 Square Walk 05:41 Side Walk 06:20 High Heel Down 06:35 Side Walk 07:13 High Heel Down 07:36 Side Walk 08:15 High Heel Down 08:46 Rest 09:01 Side Steps 09:32 Walk 10:02 Side Walk 10:33 Kick Backs 11:04 Side Steps 11:35 Walk 12:05 Side Walk 12:36 Square Walk 12:51 Side Steps 13:22 Walk 13:53 Side Walk 14:23 High Heel Down [igsBwFoEcug] |
| Category | Sports |
| Tags | workout | home workout | home gym | walking workout | walking | sport | roberta's gym | walks of life | weight loss | lose weight | no equipment workout | steps | beginner walking | home walks | home walking | 15 minutes walk |
