Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching FAST WALK at home workout in 20 minutes with 15 second exercise changes. and this video is uploaded by Improved Health at 2023-11-20T02:00:13-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [CyAlsgB8M3g]
| Name | FAST WALK at home workout in 20 minutes with 15 second exercise changes |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 20-11-2023 10:00:13 |
| Video Discription | This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting. Total step count today is 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:31 Workout 20:30 Stretching 22:21 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. [CyAlsgB8M3g] |
| Category | Howto & Style |
| Tags | fast walk | walking workout | low impact cardio | walk at home | low impact | walking exercise | walking workout for women | walking workout for over 50 | walking workout for weight loss | weight loss | fat loss | at home workout | low impact exercise | cardio workout | aerobic workout | sweaty workout | fast walking | improved health | 20 minute walk | 20 minute fast walk |
