Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs. and this video is uploaded by Tabata Songs at 2018-05-10T13:40:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [iGZUw_fn0X0]
| Name | 7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs |
| Video Uploader | Video From Tabata Songs |
| Upload Date | This Video Uploaded At 10-05-2018 20:40:37 |
| Video Discription | Get this music: https://tabatasongs.com/7-minute-workout/ Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules. Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata"). The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com Inger Houghton @IngerInDubai http://www.Instagram.com/IngerinDubai http://www.shpdubai.com/ [iGZUw_fn0X0] |
| Category | Sports |
| Tags | 7 minute workout | seven minute workout | tabata | hiit | h.i.i.t. | crossfit | inger houghton | 7 minute workout timer | 7 minute workout song |
