Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Get BIGGER Bicep ( in 21 DAYS ). and this video is uploaded by 84 Leo at 2023-06-09T07:05:59-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NghmLr_Dghk]
| Name | How to Get BIGGER Bicep ( in 21 DAYS ) |
| Video Uploader | Video From 84 Leo |
| Upload Date | This Video Uploaded At 09-06-2023 14:05:59 |
| Video Discription | Thank you for watching, make sure you are staying away from junk food. Also, make sure you are hydrated and drink at least 4 litres of water Daily for your over all well being. COMMENT ANY QUESTIONS IN THE COMMENT SECTION, I WILL ANSWER !! Instagram: https://www.instagram.com/84leo._/?hl=en Facebook: https://www.facebook.com/profile.php?id=100090139183579&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@83_leo?lang=en Snapchat: leo.83y Song: ANGELPLAYA - PSYCHOPATHIC [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/PSYCHOPATHIC Watch: http://youtu.be/ There are many exercises that can be done to train and develop the bicep muscle. Some of the most effective exercises include bicep curls, hammer curls, and preacher curls. These exercises can be done with dumbbells, barbells, or resistance bands, and can be performed in a variety of rep ranges and set configurations to achieve different goals. To get the most out of a bicep workout, it's important to use proper form, gradually increase weight and resistance over time, and allow for adequate rest and recovery between workouts. Here are more exercises for bigger Bicep Some effective bicep exercises include: 1. Bicep curls (dumbbell, barbell, or cable) 2. Hammer curls (dumbbell or cable) 3. Preacher curls (dumbbell or barbell) 4. Concentration curls (dumbbell or cable) 5. Chin-ups or pull-ups 6. Incline dumbbell curls 7. Cable curls 8. Zottman curls It's important to vary your bicep exercises to prevent plateauing and to target the muscle from different angles. [NghmLr_Dghk] |
| Category | People & Blogs |
| Tags | #arm | #biceps | #muscles | #exercise | #workout | #fitness | #fit | #motivation | #body | #sports |
