Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Get Bigger Arms in 4 weeks ! ( Home Workout ). and this video is uploaded by 84 Leo at 2023-06-20T07:15:44-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [RabK-3PaZCo]
| Name | Get Bigger Arms in 4 weeks ! ( Home Workout ) |
| Video Uploader | Video From 84 Leo |
| Upload Date | This Video Uploaded At 20-06-2023 14:15:44 |
| Video Discription | Thank you for watching, Tips that will help: - Make sure you are staying away from junk food. - Stay hydrated and drink at least 4 litres of water Daily for your over all well being and quicker results. - Staying more active throughout the day may result in better health and physique. - Do a calorie deficit if you are trying to lose fat. - Do calorie surplus if you are trying to gain. - Be discipline and do your daily exercises - Say no to any excuses and stay focused COMMENT ANY QUESTIONS IN THE COMMENT SECTION, I WILL ANSWER !! Instagram: https://www.instagram.com/84leo._/?hl=en Facebook: https://www.facebook.com/profile.php?id=100090139183579&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@83_leo?lang=en Snapchat: leo.83y Info about bicep tricep forearm and shoulder The bicep, tricep, forearm, and shoulder muscles are all located in the upper arm and shoulder region of the body. The bicep muscle is responsible for flexing the elbow joint and rotating the forearm, while the tricep muscle is responsible for extending the elbow joint. The forearm muscles are responsible for wrist and finger movements, while the shoulder muscles are responsible for arm and shoulder movements. These muscles can be trained and developed through a variety of exercises, including bicep curls, tricep extensions, wrist curls, shoulder presses, and lateral raises. It's important to work all of these muscle groups in balance to prevent muscle imbalances and promote overall upper body strength and stability. Song: ANGELPLAYA - PSYCHOPATHIC [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/PSYCHOPATHIC Watch: http://youtu.be/ Song: Rxm リム - LOOK AT ME! [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LOOKATME Watch: http://ncs.lnk.to/LOOKATMEAT/youtube #Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport #transformation [RabK-3PaZCo] |
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