Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching PILATES FLAT STOMACH in 14 Days ๐ฅ Belly Fat Burn | 5 min Workout. and this video is uploaded by Lilly Sabri at 2023-02-14T06:36:11-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [G16eeqO2U7g]
| Name | PILATES FLAT STOMACH in 14 Days ๐ฅ Belly Fat Burn | 5 min Workout |
| Video Uploader | Video From Lilly Sabri |
| Upload Date | This Video Uploaded At 14-02-2023 14:36:11 |
| Video Discription | This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. ๐ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT ๐ฅ 7 Day Free Trial on the LEAN App! ๐ฅ Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial ๐ฉโ๐ Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri ๐ฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri ๐ช Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri ๐ค FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ ๐ DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Pilates Flat Stomach Exercises 0:06 Achieve Your Fitness Goals 0:36 Abs Belly Fat Burn Workout 5:55 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly [G16eeqO2U7g] |
| Category | People & Blogs |
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