Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class. and this video is uploaded by Bailey Brown at 2024-01-22T05:35:58-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Yi1MxqoaD50]
| Name | Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class |
| Video Uploader | Video From Bailey Brown |
| Upload Date | This Video Uploaded At 22-01-2024 13:35:58 |
| Video Discription | This workout targets one of the most requested body areas you guys are looking to tone - the lower abs and belly region. This part of the abs can be vary hard to target and so many ab workouts only focus on the upper abs or "six pack" area, and totally ignore the lower abs/belly. To properly target this area, imagine you are pulling your belly button toward your spine while doing these exercises. We also engage the waistline muscles (obliques) through twisting ab crunches to help sinch and tighten the waistline. To get the most out of this workout, and all the workout on my channel, I highly recommend you check out the Pilates Essentials program on the Align App. It teaches you the foundations of pilates that you need to know to get the most out of your workouts. Check it our here: https://www.align-app.com/browse You can do the whole program for free with a 2 week free trial xx You can get the iphone app here: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 And the android app here: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1 ---- IMPORTANT: The workouts on this channel are not suitable if you have any injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. [Yi1MxqoaD50] |
| Category | Howto & Style |
| Tags | Howto & Style Download MP4 | Howto & Style Download MP3 | Howto & Style Download MP4 360p | Howto & Style Download MP4 480p | Howto & Style Download MP4 720p | Howto & Style Download MP4 1080p |
