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| Name | Experience the Ancient Greek Workout: A Simple and Effective Exercise Schedule for Beginners |
| Video Uploader | Video From AMO Pankration |
| Upload Date | This Video Uploaded At 26-01-2022 22:09:12 |
| Video Discription | Patreon: https://www.patreon.com/AMOPankration Ko-fi: https://ko-fi.com/amopankration A full beginner's Tetras workout specialized for martial arts. Perhaps one of the first modern interpretations of the Ancient Greek Tetras routine. In the video, I break down my thought process, as well as each and every aspect of the workout. Give it a view, try it out, and let me know how it goes! Chapters: 0:00 – 1:42 Intro 1:43 – 3:20 General Info 3:21 – 3:44 Proparaskeue – Planning 3:45 – 5:51 Paraskeue – Warmup 5:52 – 7:58 Kyrios Gymnasis – The Main Workout 7:59 – 8:38 Apotherapeia – Cooldown 8:39 – 9:28 The Full Tetras (Link in the Description) 9:29 – 10:12 Outro 1/7/24: In an attempt to raise funds for the authorship process of an academic book, I've temporarily moved the link to the full workout plan to Patreon. You can gain access to it with a subscription of any tier, even as low as $2. Appreciate the support. Disclaimer: I am not a physician or exercise scientist. The information within is intended for general knowledge and historic purposes. It is not a substitute for medical advice, nor is it a treatment for underlying health issues. Any suggestions within should only be used after consultation with a medical professional, especially if you are a minor, pregnant, or have pre-existing health conditions. ============================ Like, subscribe, hit the notification bell, and share the video with anyone you think might be interested. It helps the channel expand, which, in turn, will allow me to produce more content. #workout #exercise #martialarts #ancientgreece #mma #pankration #combatsports #history #historical #TetrasWorkout #AncientGreekExercise #FullBodyWorkout #TetrasFitness #BeginnersFitness #TetrasTraining #GreekWorkout #WorkoutLikeAnAthlete #TetrasChallenge #FitnessGoals #TetrasRoutine #GreekExercise #GreekAthletics #FitnessMotivation #GreekFitness #TetrasFit #AncientGreekFitness #FitnessJourney #GreekTraining #FitnessInspiration #TetrasForBeginners #GreekBody #AncientFitnessSecrets #GreekGym #FitnessLifestyle ============================ Written, Edited, and Voiced by Athanasios Bonas Email: amopankration@gmail.com ============================ Discord: https://discord.gg/GcuuFm6C4q ============================ [caY1n7pH-_k] |
| Category | Sports |
| Tags | Pankration | Ancient Greek | Olympian | Workout | Exercise | The Olympian Workout | Pankration Workout | Pangration | Pagration | Martial Arts Workout | MMA Workout | MMA | Olympics | Ancient Greek Workout | Greek Workout | Greek Calisthenics | Martial Art Workout | Ancient Greece | Ancient Greek Boxing | Ancient Greek Wrestling | Ancient Greek Fighting | Ancient Workout | Pancration | Tommy Bonas | Grappling Workout | Striking Workout | Exercises | Tetrades | OOlympic Workout | HEMA | Martial Arts | Ancient | Hellenism |
