Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Wind Down Routine ft. @anshuka-yoga & Deepika Padukone l Self-care for the mind l 82°E. and this video is uploaded by 82°E at 2023-07-04T05:11:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [6uUPoF_iYjs]
| Name | Wind Down Routine ft. @anshuka-yoga & Deepika Padukone l Self-care for the mind l 82°E |
| Video Uploader | Video From 82°E |
| Upload Date | This Video Uploaded At 04-07-2023 12:11:13 |
| Video Discription | “Yoga and breathwork tap into the parasympathetic nervous system which kicks in our “rest and relax” state, and also releases a lot of endorphins which are your happy hormones. Balancing our endocrine system, we not only balance our hormones but also sleep better, are more productive, and actually feel refreshed in a holistic manner,” says Anshuka Parwani, Yoga and holistic wellness expert. @anshuka-yoga and our founder @deepikapadukone have specially created this Wind Down yoga routine to help our community feel relaxed every evening. Save this video, keep coming back to it, and read our full interview with Anshuka on our Journal 82e.com/journal. See you on the mat! Tap here to learn more: https://bit.ly/3Xxc3Hm #82e #YogaRoutine #EveningRoutine #Yoga #SelfCareFirst #SelfCareMatters #SelfCare #AnshukaYoga [6uUPoF_iYjs] |
| Category | People & Blogs |
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