Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Kapalbhati Pranayama by Anshuka Yoga. and this video is uploaded by Anshuka Yoga at 2016-07-18T03:05:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [J3TgkXQuoPU]
| Name | Kapalbhati Pranayama by Anshuka Yoga |
| Video Uploader | Video From Anshuka Yoga |
| Upload Date | This Video Uploaded At 18-07-2016 10:05:37 |
| Video Discription | Click to Subscribe - http://bit.ly/Anshuka_Yoga "The Word Kapalbhati Is Made Up Of Two Words: Kapal Meaning 'Skull' (Here Skull Includes All The Organs In And Under The Skull Too) And Bhati Meaning 'Shining, Illuminating. Contraindications - Kapalabhati Should Not Be Practiced By Pregnant Or Menstruating Women. It Is Also Contraindicated For Individuals With High Or Low Blood Pressure, Heart Disease, Hernia, Gastric Ulcer, Epilepsy, Vertigo, Migraine Headaches, Significant Nosebleeds, Detached Retina, Glaucoma, History Of Stroke, And For Anyone Who Has Undergone Recent Abdominal Surgery. If You Experience Vertigo During Or After This Practice, Please Discontinue Until You Can Consult With A Qualified Yoga Teacher. Benefits - Balances Excess Vata, Pitta, And Kapha Cleanses The Lungs Improves Circulation, Particularly In The Head Eliminates Mental Distractions And Invites Alertness Removes Sleepiness, Energizing The Body And Brain Sharpens Sensory Perception Bolsters Memory, Concentration, And Intelligence Prepares The Mind For Mental Work And Meditation Keeps The Forehead Cool Tones The Digestive Organs, Improving Agni And Appetite Cleanses The Blood Stimulates Synovial Circulation In The Joints Balances And Strengthens The Nervous System Supports Immunity Purifies The Pranic Channels (Srotamsi) Without Creating Heat. Enhances The Melodious Qualities Of The Voice" Follow me on - facebook: https://www.facebook.com/anshukayoga Instagram: https://www.instagram.com/anshukayoga Twitter: https://twitter.com/anshukayoga [J3TgkXQuoPU] |
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