Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio. and this video is uploaded by Moore Strength at 2021-10-27T09:46:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [P5WqSYwEYCM]
| Name | 15 Minute PUNCHING BAG Workout for Weight Loss | Boxing for Beginners | Heavy Bag Cardio |
| Video Uploader | Video From Moore Strength |
| Upload Date | This Video Uploaded At 27-10-2021 16:46:00 |
| Video Discription | Get ready for one of the best Boxing Workouts of your LIFE! Let's put in work! A 15 Minute Punching Bag Workout for Weight Loss that you can do 3-5 times per week! You can use a heavy bag or perform this routine shadow boxing. This video is full length which means you can follow along with the combinations I'm doing. If you need extra rest, you can pause the video. If you don't need a rest - watch it the whole way through and burn those calories! Workout: 1-minute of combinations where you work to build boxing combinations. Each round is 3 minutes. You have 30 seconds rest between rounds. The combinations are at the bottom of the screen at the start of each round. Follow Me: Official Website: https://www.keithmoorejr.com/ Instagram: https://www.instagram.com/keith_moorejr/ About Keith Moore Jr: Keith Moore Jr. is a NASM certified personal trainer located in Florida. #weightloss #boxingworkout #heavybag #keithmoorejr . . . Keywords: 15 minute punching bag workout 15 minute boxing workout weight loss workout boxing workout hiit workout heavy bag workout heavy bag cardio boxing workout at home home boxing workout boxing workout for beginners boxing workouts for weight loss Disclaimer: I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program. [P5WqSYwEYCM] |
| Category | Entertainment |
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