Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 11 Min Beginner Heavy Bag Workout (for Fighting Taller Opponents). and this video is uploaded by Jeff Chan MMAShredded at 2024-04-17T05:00:35-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_-Lv69Cl0YE]