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| Name | Top 5 Worst Vegetables For Diabetics |
| Video Uploader | Video From Diabetes Smarts Program |
| Upload Date | This Video Uploaded At 21-11-2020 17:00:30 |
| Video Discription | Can certain vegetables actually harm your health? Discover the truth! ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: https://www.diabetessmarts.com/go/superfoods ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- 1) All vegetables can have a place in a diabetes-friendly diet, and yet, certain veggies still contain some possibly harmful properties. So which are the top 5 veggies to watch out for? 2) Butternut Squash is a starchy vegetable, and is amongst the vegetables with the highest carbohydrate count. However, it's still high in vitamins and low in calories. 3) Green peas, on their own, aren't unhealthy. But because they are also high in carb content, eating too many in one sitting may raise your blood sugar higher and faster than other non-starchy vegetables. 4) Celery is a great anti-diabetes snack, as it's low in calories and high in water content. However, celery regularly tops the Dirty Dozen list, a ranking of the most pesticide-heavy produce. Pesticides have been linked to several diseases, including diabetes. 5) Corn is everwhere, as it's been subsidized by the U.S. government. This had led to high fructose corn sweetener being used in a multitude of packaged products. High in carbs and starch, but low in fiber, doctors and nutritionists warn against over-eating corn. 6) White potatoes are quite starchy, and 1 medium potato could have as much as 37 grams of carbs. Cooking potatoes in unhealthy cooking fats can raise their carb content. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. [puRaEKvSsq8] |
| Category | Education |
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