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| Name | How I Manage My Sugar Cravings in Binge Eating Recovery |
| Video Uploader | Video From The Binge Eating Therapist |
| Upload Date | This Video Uploaded At 20-01-2023 20:00:09 |
| Video Discription | HOW I MANAGE MY SUGAR CRAVINGS IN BINGE EATING RECOVERY #sugarcravings #bingeeating #sugaraddiction I may not be having to deal with full blown binge urges, but working on my relationship to sugar is an ongoing process. In this video I share how I manage sugar cravings. For binge eating therapy groups head here (please note evening groups are waiting list only): https://thebingeeatingtherapist.com/group-therapy/ For Connect and Recover groups/monthly support meetings: https://thebingeeatingtherapist.com/connect-recover-groups/ Here are the questions I ask myself: Have I eaten enough? (Not just today, over the last week or weeks too) Am I tired? Can I rest? How can I honour this craving while mitigating the effects of the blood sugar rollercoaster? Is there an external support or boundary I can use to feel safe? What does the craving feel like in my body? Can I accept the physical sensations? Do I need to accept that food is just feeling a bit unsatisfying to be at the moment? And I always affirm I WILL NOT JUDGE MYSELF FOR WHAT I EAT! To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/newsletter/ Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist [OW2lyPGsglQ] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
