Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Overeating AFTER Binge Eating Recovery. and this video is uploaded by The Binge Eating Therapist at 2023-11-27T12:50:51-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [n00lUcCok3g]
| Name | Overeating AFTER Binge Eating Recovery |
| Video Uploader | Video From The Binge Eating Therapist |
| Upload Date | This Video Uploaded At 27-11-2023 20:50:51 |
| Video Discription | OVEREATING AFTER BINGE EATING RECOVERY #bingeeating #bingeeatingrecovery #overeating Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Connect and Recover Groups: https://thebingeeatingtherapist.com/connect-recover-groups/ Weekly binge eating therapist groups: https://thebingeeatingtherapist.com/group-therapy/ To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/newsletter/ Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist Navigating Overeating After Binge Eating | The Binge Eating Therapist Welcome to The Binge Eating Therapist! I'm Sarah, a former binge eater turned psychotherapist. In this video, I share insights on navigating overeating after overcoming binge eating. When I stopped restricting and abandoned unrealistic weight loss pursuits, my binge episodes decreased, but a new challenge emerged—persistent overeating. If you've found yourself in a similar situation, struggling with overeating without the intense binges, you're not alone. Understanding Overeating: Let's redefine "overeating." It's normal for everyone to eat more at times, influenced by various factors like mood, social settings, and hormones. The key is recognizing repeated patterns that may signal a need for exploration. Practical Tips for Regulation: I share practical considerations, including the impact of planning on eating habits. Having a loose plan fosters conscious choices and satisfaction, preventing mindless overeating. Addressing Emotional Eating: Delve into emotional or numbing eating. I discuss reframing self-expectations and embracing the present moment to reduce the desire for numbing through food. Disrupting Habits: Habits around specific foods or eating times can lead to autopilot eating. Learn to disrupt these habits, bringing intentionality to your choices and fostering a sense of freedom around food. Secretive Eating and Scarcity Mindset: Explore the connection between secretive eating, shame, and scarcity mindset. Bringing your eating into the light can disrupt the scarcity mentality, reducing impulsive eating triggered by perceived limited opportunities. The Journey to Balance: If you're transitioning from binge eating to dealing with general overeating, understand that this process can be gradual and complex. Cultivate curiosity, self-compassion, and a supportive inner voice to navigate these nuances. Join me on this journey towards balance and nuanced thinking. Remember, we're all human, evolving and learning. Don't forget to like this video, share your experiences in the comments, and subscribe for more insights. Thanks for watching, and I'll see you in the next video! 🌟 [n00lUcCok3g] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
