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| Name | My Full Training Split Explained |
| Video Uploader | Video From BRINKZ |
| Upload Date | This Video Uploaded At 18-07-2023 23:08:43 |
| Video Discription | In this video, I do a recap of the entire split that I have been running for about the past 2 years. Then, I get into details regarding rest days, calves, abs, and cardio. I also do a freestyle posing routine to the song, "Separate Ways." The next Youngla drop is one of my favorites this year, goes live on Thursday at 12:00pm PST, CODE BRINKZ. Link down below for all coaching inquires. Hope you guys enjoy the video, thanks for watching! ONLINE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdWhCOXWbVwTGBTbkRNIVG7fF0IFFO4xAiQCwZ16qK2oHU7mg/viewform?usp=sf_link YOUNGLA: BRINKZ https://www.youngla.com/ JACKEDFACTORY: BRINKZ https://athlete.jackedfactory.com/jacob3 FLEXPRO: BRINKZ https://flexpromeals.com/menu?coupon_code=brinkz Timestamps in this video: 0:00 Freestyle Posing 2:23 Update 3:42 More Than One Way 5:53 Training Split 6:15 Legs 7:34 Chest/Shoulders 8:55 Density Day 10:40 Arms 11:56 Legs 13:22 Chest/Shoulders 14:20 Back 15:36 Rest Days 16:35 Calves 17:32 Abs 18:08 Cardio 19:40 Switching Things Up Soon Follow me on IG @the.brinkz https://www.instagram.com/the.brinkz/channel/ [yRroZVEUqTg] |
| Category | People & Blogs |
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