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| Name | Hotel Back Workout Routine | Brooklyn Hillenbrand |
| Video Uploader | Video From Bodybuilding.com |
| Upload Date | This Video Uploaded At 02-03-2019 17:00:05 |
| Video Discription | Bodybuilding.com Bikini athlete Brooklyn Hillenbrand show you how to great a great back workout in a hotel gym with only a few cable machines available. ► All Access 7-Day Free Trial: https://bbcom.me/2C0CXyP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2C2gUrM ► Shop Bodybuilding.com Apparel: https://bbcom.me/2C2heXw | Brooklyn Hillenbrand's Hotel Back Workout Routine | Workout Starts at (3:00) 1. Wide Grip Lat Pulldowns: 4 sets, 12 reps 2. Single-Arm Machine Rows: 4 sets, 10 reps each arm 3. Machine Row: AMRAP (both arms) 4. Superset a. Cable Pull-overs: 4 sets, 12 reps b. Rear Delt Cable Fly: 4 sets, 15 reps 5. Superset a. Face Pulls: 4 sets, 12 reps b. Seated Cable Row: 4 sets, 12 reps 6. Superset a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm b. Low Cable Rows: 4 sets, 12 reps Let's face it, hotel gyms aren't the best for those of us who are accustomed to working out in a "real" gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups. | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Facebook: https://www.facebook.com/BrooklynHillFit/ ► Instagram: https://www.instagram.com/brooklynhillfit/ ► Twitter: https://twitter.com/brooklynhillfit | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2C0DaSH ► Signature Muscle Building Stack: https://bbcom.me/2BZVdsi ► Signature Pre/Post Stack: https://bbcom.me/2BZdXIa ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. [MW6Mospwres] |
| Category | Howto & Style |
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