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Bryan Adam Castillo Strength Training

21:13

my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥

Bryan Adam Castillo

168K views

11:46

how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮‍💨

Bryan Adam Castillo

175K views

13:06

TIPS FOR BETTER LIFTS FOR EVERY MUSCLE GROUP

Bryan Adam Castillo

4.1K views

13:46

how i'm currently BUILDING MUSCLE / STAYING LEAN 🔥

Bryan Adam Castillo

78K views

13:08

the ULTIMATE PRE-WORKOUT STACK to get INSANE LIFTS & BUILD MUSCLE 🔥

Bryan Adam Castillo

3.9K views

15:12

TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning 💀💀

Bryan Adam Castillo

12K views

18:35

HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)

Bryan Adam Castillo

2.7M views

10:26

the DANGER of CALORIES IN / CALORIES OUT & what to do about it.

Bryan Adam Castillo

7.2K views

14:55

if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)

Bryan Adam Castillo

58K views

8:10

how i use CARDIO to stay SHREDDED 😮‍💨

Bryan Adam Castillo

19K views

4:28

i need something different.

Bryan Adam Castillo

2.6K views

12:57

WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)

Bryan Adam Castillo

190K views

10:03

FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk 🔥

Bryan Adam Castillo

9.6K views

17:07

TWINSERIES EP 3: approaching the final stretch 💀💀

Bryan Adam Castillo

4.9K views

15:01

my FULL BODY CALISTHENICS workout that will SHRED YOU 🥵 HOW I WORKOUT WHEN I TRAVEL ✈️

Bryan Adam Castillo

4.9K views

9:57

my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥

Bryan Adam Castillo

49K views

13:54

this ONE THING made me NEVER LOOK BACK 😲

Bryan Adam Castillo

25K views

9:22

WHAT I’M LEARNING ABOUT BULKING + PHYSIQUE UPDATE 💀

Bryan Adam Castillo

4.8K views

10:44

how i use the Apple Watch to STAY SHREDDED!🔥

Bryan Adam Castillo

1.1M views