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Bryan Adam Castillo Strength Training
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my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥
Bryan Adam Castillo
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how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮💨
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TIPS FOR BETTER LIFTS FOR EVERY MUSCLE GROUP
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how i'm currently BUILDING MUSCLE / STAYING LEAN 🔥
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the ULTIMATE PRE-WORKOUT STACK to get INSANE LIFTS & BUILD MUSCLE 🔥
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3.9K views
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TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning 💀💀
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12K views
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HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)
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the DANGER of CALORIES IN / CALORIES OUT & what to do about it.
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if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)
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8:10
how i use CARDIO to stay SHREDDED 😮💨
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19K views
4:28
i need something different.
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WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)
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190K views
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FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk 🔥
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9.6K views
17:07
TWINSERIES EP 3: approaching the final stretch 💀💀
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4.9K views
15:01
my FULL BODY CALISTHENICS workout that will SHRED YOU 🥵 HOW I WORKOUT WHEN I TRAVEL ✈️
Bryan Adam Castillo
4.9K views
9:57
my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥
Bryan Adam Castillo
49K views
13:54
this ONE THING made me NEVER LOOK BACK 😲
Bryan Adam Castillo
25K views
9:22
WHAT I’M LEARNING ABOUT BULKING + PHYSIQUE UPDATE 💀
Bryan Adam Castillo
4.8K views
10:44
how i use the Apple Watch to STAY SHREDDED!🔥
Bryan Adam Castillo
1.1M views
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