Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!. and this video is uploaded by SeniorShape Fitness at 2022-09-12T04:00:23-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [JumRrhgSRIc]
| Name | Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning! |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 12-09-2022 11:00:23 |
| Video Discription | 20 minute FUN dance workout for all abilities. All exercises are low impact and performed in a seated position. This is a great workout for you if you have trouble standing during workouts, are a beginner or if you are recovering from an injury. Or if you just want to learn new dance moves! All moves are set to the beat of the music. If it seems too fast for you, you can just do upper body or lower body. Or, did you know that you can slow the playback speed in your settings? Like I'm fond of saying, You Do You! This chair workout also includes a short warm up and cool down. I hope you love it, this was a fun video to choreograph! Please let me know your thoughts in the comments :) Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/ chair workout for seniors, beginner chair workout, seated exercises, cardio workout, dance workout, chair dance, chair yoga, yoga dance, 20 minute workout, workout at home, workout for beginners, workout for seniors, low impact workout, easy cardio workout, calorie burning workout, easy dance workout, senior shape, silver sneakers, seated cardio workout [JumRrhgSRIc] |
| Category | Howto & Style |
| Tags | chair workout for seniors | beginner chair workout | seated exercises | cardio workout | dance workout | chair dance | chair yoga | yoga dance | 20 minute workout | workout at home | workout for beginners | workout for seniors | low impact workout | easy cardio workout | calorie burning workout | easy dance workout | senior shape | silver sneakers | seated cardio workout |
