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| Name | Sensory Relaxation Meditation: Find Your Strongest Intuitive Sense |
| Video Uploader | Video From Intuitive Life Coaching Academy of the Third Eye |
| Upload Date | This Video Uploaded At 16-09-2023 21:52:15 |
| Video Discription | #meditation #relaxing #transformation #visualization Join me on a journey through the senses designed to help you relax and find inner peace. This meditation will guide you to visualize relaxing images, sounds, scents, tastes, textures and movements. We'll start by picturing going down a staircase, stepping closer and closer to a calm state of being. Then I'll lead you to imagine sights like a field of flowers, sounds like ocean waves, and scents like fresh baked cookies. You'll be prompted to think of tastes, touches and movements that promote serenity. This Sensory Relaxation Meditation draws on the mind's ability to recreate sensory experiences. Research shows engaging the senses can lower stress hormones, heart rate, and blood pressure. Follow along as I narrate this soothing trip through the senses. Take this time to decompress and give your mind a break from worry and tension. Find tranquility through your imagination. Come away feeling refreshed and renewed. The sensory visualizations in this meditation can be done anywhere to find moments of peace. I hope this practice provides a mini-mental vacation to restore your spirit. I will help you connect with your intuition. Your Guide to Relax & Intuition, Katya Dmitrieva. *** Schedule free discovery call: https://ilcate.com/discovery About the ILCATE Academy: https://ilcate.com/ Our Social Media: Facebook: https://www.facebook.com/academyofthethirdeye https://www.facebook.com/profile.php?id=100078300566128 Instagram: instagram.com/ilcate.official LinkedIn: https://www.linkedin.com/in/katya-dmitrieva-b6b3564a/ TikTok: https://www.tiktok.com/@ilcate_ca [roZN8gssDVU] |
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