Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Minute Upper Body Dumbbell Workout - Great For Beginners. and this video is uploaded by ACHV PEAK at 2017-10-30T03:26:47-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [v2vLQiU8lJQ]
| Name | 20 Minute Upper Body Dumbbell Workout - Great For Beginners |
| Video Uploader | Video From ACHV PEAK |
| Upload Date | This Video Uploaded At 30-10-2017 10:26:47 |
| Video Discription | 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 👈 It's FREE 🎉🧨 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com Other Great Workouts: - 20 Minute Dumbbell Workout - Great For Weight Loss: https://youtu.be/40T6pJhEw80 - 15 Minute Cardio Routine - Low Impact Options: https://youtu.be/twHBqkIp_vg - 20 Minute Fitness Test (This one is fun!): https://youtu.be/Fs9SRF6-Qa8 - 5 Minute Warm-Up Routine: https://youtu.be/vtii6o0Nktw - Flexibility Routine: https://youtu.be/skfm0sWPu6g WORKOUT OVERVIEW: • 8 total exercises • 3 sets of each exercise • 30 sec on // 15 sec off // 30 sec extended break between exercises • dumbbells or some type of resistance Exercises: Bicep Curls Shoulder Press Lying Tricep Extension Bent-Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch If you enjoy our videos please subscribe and join the family! Socials: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @achvpeak We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. [v2vLQiU8lJQ] |
| Category | Howto & Style |
| Tags | dumbbell workout | dumbbells workout | dumbbell workout for beginners | workout for weightloss | workout for beginner | dumbbell training | home workout for men | home workout for women | hiit training program | hit training | at home workout for women | at home workout for men | hiit workout | hiit home workout | hiit training | burn fat fast | lifting weight exercises | lose weight quick | ACHV PEAK | Dumbbell Follow Along Workout | Dumbbell Workout at home | upper body dumbbell workout |
