Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching PUSHUPS: Very Easy to Very Hard // Hybrid Calisthenics Fitness Course #4. and this video is uploaded by Hybrid Calisthenics at 2020-03-08T17:27:44-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ze4qofHM20k]
| Name | PUSHUPS: Very Easy to Very Hard // Hybrid Calisthenics Fitness Course #4 |
| Video Uploader | Video From Hybrid Calisthenics |
| Upload Date | This Video Uploaded At 09-03-2020 00:27:44 |
| Video Discription | Wall Pushups โก๏ธ One-Arm Pushups: Here's how. In this video, I break down how Double Progression Calisthenics can used to scale pushups from very easy to very difficult. Here are the progressions used and the goals: Therapy: Wall Pushups (3 x 50) Chest High Incline Pushups (3 x 40) Fitness: Hip High Incline Pushups (2 x 35) Kneeling Pushups (2 x 30) Full Pushups (2 x 25) Strength: Arrowhead Pushups (2 x 25) Archer Pushups (2 x 20) One-Arm Pushups (2 x 9) Serpent Pushups (2 x 9) Notes: This took a little longer to edit than I would have liked. Next videos will probably be shorter and I will eventually revise everything. This is the video #4 in the #HyCal Fitness Course. More to come. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics [ze4qofHM20k] |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
