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| Name | Intermittent Fasting For Muscle Gain |
| Video Uploader | Video From Health Insider |
| Upload Date | This Video Uploaded At 15-12-2021 12:30:21 |
| Video Discription | How can you possibly build muscle when you're doing intermittent fasting? There are some wacky myths about intermittent fasting and muscle gain that can cause some serious confusion. In this video, we talk about how intermittent fasting can be combined with muscle gain and give you 3 main tips on how to do it correctly! Tip #1: Eat enough protein. Proteins are a part of every cell and tissue, including our muscles. It helps reduce muscle loss and increases the feelings of fullness. Tip #2: You need to consume carbs. It’s ok to eat more “healthy” fats and protein during the eating window. However, not eating enough carbs can be very bad, especially for your muscles. Tip #3. Plan your exercise strategically. A strategic exercise plan has 3 components: the type of workout, the timing of the workout, and the intensity of the workout. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting for Blood Pressure https://youtu.be/fLZl6qQ6jVs 👉 How to Calculate Calories to Lose Weight https://youtu.be/wO1z9wR3Qxg 👉 Intermittent Fasting Guide For Women https://youtu.be/F_KvKjTSrZI __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #Fasting #HealthInsider #MuscleGain __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** [_1haCKZraO0] |
| Category | Education |
| Tags | intermittent fasting | Intermittent Fasting For Muscle Gain | intermittent fasting for beginners | intermittent fasting for muscle growth | guide to intermittent fasting | muscle growth | How to Build Muscle with Fasting | fat loss | how to build muscle | fasting and muscle building | intermittent fasting and muscle growth | intermittent fasting muscle mass | intermittent fasting muscle | intermittent fasting muscle gain | health insider | weight loss | can you build muscle while fasting |
