Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Preventing Muscle Loss When Doing Intermittent Fasting – Dr. Berg. and this video is uploaded by Dr. Eric Berg DC at 2019-02-15T05:00:14-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [v8R7pCU1vq4]
| Name | Preventing Muscle Loss When Doing Intermittent Fasting – Dr. Berg |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 15-02-2019 13:00:14 |
| Video Discription | Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4crTRoL For more info on health-related topics, go here: http://bit.ly/2tJS1zY Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about intermittent fasting, autophagy and your muscles. Autophagy is the state you can get into when you do intermittent fasting - where the body is recycling old damaged proteins. It gives the body a catabolic effect or a breakdown of something. Benefits of Autophagy • Anti-aging • Longevity • Better Immune System • Decrease Inflammation When you don’t want to lose muscle mass while doing intermittent fasting, add strength training as a part of your workout. Loading up muscle to recruit as many muscle fibers as you can. 1. Go heavy weight with lower amount of reps 2. Go moderate amount of weight to failure Or you can do a combination of both. These two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you are doing intermittent fasting. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis [v8R7pCU1vq4] |
| Category | Education |
| Tags | Ketogenic diet | intermittent fasting | fasting | intermittent fasting and muscles | what is autophagy | muscle loss | fasting and muscle loss | autophagy state | benefits of autophagy | muscle mass | how not to lose muscle mass | strength training | fasting and muscle mass | fasting and autophagy | autophagy and muscle | autophagy muscle loss | Preventing Muscle Loss when doing Intermittent Fasting | how to prevent muscle loss when fasting | muscle growth | eric berg | fasting benefits |
