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| Name | 1627: Eight Stupid & Dangerous Fitness Lies |
| Video Uploader | Video From Mind Pump Show |
| Upload Date | This Video Uploaded At 26-08-2021 00:58:22 |
| Video Discription | 00:00 MAPS Aesthetic Giveaway 01:00 The myths keep coming and Mind Pump is here to keep them in check! Eight Stupid & Dangerous Fitness Lies. 03:05 1 – When it comes to exercise, if some is good, more is better. 12:00 2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. 16:55 3 – High reps are great for getting lean and low reps are great for building size. 24:20 4 – Cardio is BEST for burning fat. 33:00 5 – Squats and deadlifts are NOT fundamental human movements. 40:53 6 – Doing something is better than doing nothing. 46:00 7 – Meat is bad for you. 51:20 8 – Health at every size movement. Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump What is Metabolic Adaptation? - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-metabolic-adaptation Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog https://www.mindpumpmedia.com/blog/muscle-adaptation-vs.-muscle-recovery Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is-nutrition-more-important-than-exercising-for-fat-loss The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? https://healthland.time.com/2012/07/26/modern-lazy-people-burn-as-many-calories-as-hunter-gatherers-so-what-makes-us-fat/ Which Is Better: Low Reps Or High Reps? - Mind Pump Blog https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss Why Resistance Training is the Best Form of Exercise – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise Mind Pump 1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-everyone-should-squat/ Mind Pump 1430: Why Everyone Should Deadlift https://mindpumppodcast.com/1430-why-everyone-should-deadlift/ Are Group Fitness Classes Just A Trend? - Mind Pump Blog https://www.mindpumpmedia.com/blog/are-group-fitness-classes-just-a-trend Mind Pump 1475: Eating Meat Is Good For The Climate With Robb Wolf https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/ How Much Is Too Much Red Meat? - Mind Pump Blog https://www.mindpumpmedia.com/blog/how-much-is-too-much-red-meat Mind Pump 1465: The Truth About Health At Every Size https://mindpumppodcast.com/1465-the-truth-about-health-at-every-size/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS [CeYN3HwghXI] |
| Category | Entertainment |
| Tags | mptv | mind pump | mind pump radio | mind pump media | mind pump podcast | health | fitness | expert personal training | health & fitness podcast | weight training | strength training | fitness myths | fitness lies | dangerous fitness lies |
